Tag Archives: psychological insight

The Positivity Paradox and the Suppression of “Negative” Emotions

by on February 14, 2018 in insight, leadership, Paradox, personal energy, purpose, Work

Lots of press about positivity these days. Dr. PurpleMandala is positive about that. What she likes is that beneath it all and fundamentally, the premise is that you are in control of how you experience the world and thus, how you perceive the world. No one else. That does not mean only experiencing positive emotions. It means experiencing the full range of your emotions to understand and perceive your world so that you can navigate it toward your purpose. Your emotions are data and that data is telling you something. From this viewpoint, how can any emotion be negative?

In her book “Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life,” Harvard Medical School professor and psychologist Susan David explains the reflexive ways we handle emotion. She says we have a “Tyranny of Positivity” that not only encourages us to ignore emotions like sadness, anger, despair, and grief but that also we live in a culture that actively promotes vehicles to suppress them.

The relentless expectation to be positive inundates our worklife, homelife, and innerlife. We deny or avoid emotions that might indicate something other than life is great. When we can’t ignore them on our own, our culture gives us many things to distract us: media, alcohol, and drugs top this list. It makes for a cold and lonely world where each one of us believes that we are the only one to recognize the breakability of our existence and the grief that comes from losing people and things for which we care about as we move through life.

There is a paradox for leaders embedded in the Tyranny of Positivity. If a leader is to be relentlessly optimistic to inspire and engage the team, how can they also be authentic without displaying their less socially acceptable emotions, too? This is the essence of the Positivity Paradox. Research has indicated that Hope, Self Confidence, Optimism, and Resilience, in combination, have the strongest relationship with both satisfaction and performance. Sometimes humans, even leaders(!), must move through a murky pool of less socially acceptable emotions. How do you acknowledge your emotional state? How do you identify all your emotions, not merely the positive ones, in a productive and insightful way to add to your innerlife? Can you wrestle with all your emotions of your innerlife? And our innerlife positively affects our worklife and homelife. What are you going to do about it?

What is Your Internal State?

by on August 14, 2015 in insight, leadership, Paradox, personal energy, Psychology, purpose, Uncategorized, unconscious, Work

As a wise colleague once said, “If you want to find something on the outside, you must first find it on the inside.” Or, in other words, “wherever you go, there you are,” a saying popularized by Buckaroo Bonzai. While coaching executives and with my ongoing work with myself, the truth is that our internal state is the most important aspect of our lives to attend to and manage. And we can manage it. By doing so, we can direct how we perceive our world, what we get done, and what (and who) we attract.

What is your internal state of being? How do you feel right now? How do you usually feel? What is the noise inside your head?  Are you covering up negative feelings with food, alcohol or some more sophisticated gamesmanship where others are the blame for your problems? With what are you surrounding yourself?  With whom? How are your family and friends with their internal state? What is your purpose? Check-in with yourself and others, you might be surprised how you’re feeling. You can change how you think about things. Your reaction to the world is in your control.

A lotus is the most powerful of flowers as it makes its way through the murkiness to the light. Much like our hidden feelings, they too must make their way to the light. Without this process, they remain ever present, controlling us, sometimes choking and stifling us in ways that we don’t understand and keeping us from seeing the light.

Living in a VUCA world: It’s all about energy

by on October 6, 2014 in insight, leadership, personal energy, Psychology, purpose, unconscious, Work

Madonna’s song “Living in a Material World” captured the mood and feeling of the 1980s. What phrase captures the moment now? According to some leaders of the largest businesses in the world, we are living in a VUCA world. What is VUCA? VUCA is a military acronym that stands for Volatile, Uncertain, Complex and Ambiguous.

In my day job, I do research with others in my firm along with a well know international university. We are trying to learn what great leaders do that makes them exceptional. Ideally, we want to identify common themes about their thoughts on various leadership topics and how their reflections might differ from the way you and I go about perceiving our world. Our purpose is to not only be able to identify what characteristics make up superior leaders, but to also understand if what makes them exceptional can be coached or taught to others. We ask ourselves if great leadership can be learned then what is needed to create more of them, so that the world will be better led.

It is apparent to the leaders we interview that the world is a much more VUCA place than it once was. Whether this is true, or whether there is only a perception that is true does not matter to these CEOs. To them, the environment of social media mixed with immediate access to global information creates a complex, ever changing landscape of stakeholders that inverts the classic organizational pyramid on its head.

Interestingly, most of the leaders we have interviewed believe that, positive energy is the element that matters most in their own lives and the lives of others. It’s the key critical resource needed. They claim to focus on requiring this energy to have clear, positive and inspiring points of view. They want energy to manage and attend to the needs of the stakeholders that routinely confront them. They want energy to confidently engage, energize and inspire the teams they build. They want energy to develop depth of expertise and the wisdom to apply it. To them, the mechanistic drone like approach to work that infiltrated the Industrial Age is no longer relevant and definitely slipping away. Are these desires and perceptions different from yours?

How do you help the world be better led? It starts with your next interaction. Be the person, be the change you aspire to see. Become conscious of your real purpose in life and access the positive energy of yourself and others around you. Some might do this on a grander scale affecting many more people, but each of our interactions count; especially if we are to create a new shared consciousness or collective unconsciousness that focuses on a more positive way of interacting in our current VUCA world.

A Brain the Size of a Golf Ball

by on August 11, 2014 in insight, leadership, personal energy, Psychology, purpose, Work

“If you have a golf-ball-sized consciousness, when you read a book, you’ll have a golf-ball-sized understanding; when you look out a window, a golf-ball-sized awareness, when you wake up in the morning, a golf-ball-sized wakefulness; and as you go about your day, a golf-ball-sized inner happiness.
But if you can expand that consciousness, make it grow, then when you read about that book, you’ll have more understanding; when you look out, more awareness; when you wake up, more wakefulness; as you go about your day, more inner happiness.” – David Lynch

Leadership – leading others, your family, or yourself requires consciousness, so the best way to improve your leadership is to expand your consciousness. How do you expand your consciousness? It starts with understanding that you may not have the full picture of reality, or understand other peoples’ perception of reality. This is the primary way that conflict arises: numerous people can view the exact same situation with vastly different perceptions.
Leaders often become leaders because they are comfortable making decisions. They have a level of confidence in their own perception of reality that gives them this ability. Often this confidence is perceptible by those who are unsure about what is happening, and the unsure gravitate toward those who appear surer.
This same attribute can backfire when that confidence continues in new, ambiguous and even chaotic situations. Great leaders continue to increase their consciousness as they become more senior through involving and gathering a broader range of perceptions so that they expand their conscious awareness of what is really going on.
How do you expand your consciousness as a leader? The number one best way is to remain curious. This is especially true when you feel the most sure of your own view. How do you do this? Ask questions. Probe deeper. Listen to the silences, if any, after you speak. Do people feel comfortable sharing their real thinking with you, or do they stammer and hedge their opinions? Has anyone yelled at you or acted angry with you? If not, mostly likely others are holding back around you. By being curious and encouraging other to share their minds and hearts with you, you will ensure you continue to expand your own consciousness, improve your leadership impact and grow your brain bigger than the size of a golf ball.

Native Wisdom Part 1: If you do something long enough, you must like it

by on July 25, 2014 in Paradox, Psychology, unconscious

My Father used to say, “If you do something long enough, you must like it.” These were wise words from a part Cherokee truck driver, born in the hollers of Western North Carolina. His belief was that life is full of mysteries and paradoxes, and that people inevitably did what they wanted. He also believed that people’s behavior spoke louder than their words and that while free will was everyone’s right, few took advantage of it.

The paradox he was speaking to was the difference between people’s professed intentions and their actions, or more clearly stated the difference between what people said they wanted and how they acted. He was fascinated by this observation and so came up with his own explanations of human behavior, independent of psychology or any other academic schooling. For these nuggets of Native Wisdom, I’m eternally grateful and I’ll share them in this blog.

Let’s take an example. A friend of mine was upset about how her children and their families have come to dominate her life. She repeatedly complained about this dynamic and conveyed dismay at how they routinely took advantage of her. While her children, now in their 20’s, are able to manage their own lives, they instead relied on their mother to care for many of their wants and needs. She took care of their pets, fixed lunches, and loaned them money. They also repeatedly come and go from her house at all hours, with the expectation that she take care babysitting, washing their laundry and making them meals. She claimed that she disliked her children’s behavior, yet when observing her actions, the contrary seemed to be true. Her actions shouted that she loved being involved and relied upon. According to my Father, though she claimed that she was unhappy with the situation, it was obvious she didn’t want things to change because she liked things as they were.

Since she had known my Father and his many insights, I quoted him one day, during a visit. In the middle of one of her complaining sessions, I imitated his Southern accent and his wry sense of humor to provide some gentle teasing about her dilemma. She laughed, thankfully.

While, she loved her children and deeply wanted to be connected with and involved in their lives, being intimately connected on a daily basis was proving to be stressing for her. Both her and her children had learned behaviors – habits that had been developed years ago that met the needs of the times for everyone in the family. But now, though she had evolved, and her children had evolved, both still lived their lives through the behavioral system that each had outgrown.

My friend knew that change in the family dynamic was needed, but changing is hard. Why? The behaviors people learn, are learned for a reason. Behaviors develop because, even if only temporarily, they work to provide an answer to a problem. Then, new problems are encountered, and we try to force fit an old solution on a new circumstance. When we become conscious of this, it forces us to confront the fact that what was once the best that we could do, is no longer good enough. This causes pain, so we avoid it be letting the awareness of this go unconscious again. The paradox is that it’s the pain that provides the space for growth. If we are aware of what no longer serves us and could sit with the pain just long enough, we can change our behavior, so that we can create better alignment between what we say and what we do.

Working through her behavioral system was tough, but she was up for it. She spoke with her children and has re-contracted behaviors and boundaries and unexpectedly positive changes have enriched all their lives. All thanks to gentle Native Wisdom from my Father, “if you do something long enough, you must like it.”

How about you? What is no longer serving you well? What actions are not aligned with what you love? What can you change today to bring you closer to your real potential? It might be painful to examine, but you’re up for it, right?

Inside out, change your scripts, change your world

by on July 24, 2014 in Jung, Psychology

We are taught you must blame your father, your sisters, your brothers, the school, the teachers – but never blame yourself. It’s never your fault. But it’s always your fault, because if you wanted t0 change, you’re the one who has to change. – Katharine Hepburn

 

 

The Forest and the Unconscious Realm

by on June 13, 2014 in Jung, Psychology

“I thought the earth remembered me, she took me back so tenderly, arranging her dark skirts, her pockets full of lichens and seeds. I slept as never before, a stone on the river bed, nothing between me and the white fire of the stars but my thoughts, and they floated light as moths among the branches of the perfect trees. All night I heard the small kingdoms breathing around me, the insects, and the birds who do their work in the darkness. All night I rose and fell, as if in water, grappling with the luminous doom. By morning I had vanished at least a dozen times into something better.” -Sleeping in the Forest by Mary Oliver

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The Truth About Executive Psychological Assessments

by on June 10, 2014 in insight, Jung, leadership, Psychology, purpose, Work

At the most senior levels of leadership in organizations, psychologists often perform psychological assessments to do two basic things:

  1. Selection: To glean understanding of a leader’s ability to fit within the role, context and culture of a new organization or to ascertain whether a promotion will be successful or not.
  2. Development: To help leaders deepen understanding of their leadership impact through what we call “developmental” psychological assessments.

Assessments themselves vary from in-depth intensive one to one interviews, to full blown – multiple day assessment centers, to online survey tools, or various combinations of these. There is a proliferation of business speak and intellectual debate about the viability of some of these tools, including which are better and which are worse. I’m not here to reflect on the merits of the innumerable different methodologies or tools; rather, I want to discuss why you should do them and how you begin. This leads to who should do them which solves your methodology questions, because in the hands of the right professional, the process and tools become less of an issue.

There are three reasons why you absolutely need to do assessments in the first place:

  1. People lie. To themselves, to their colleagues and to their families. Sometimes unintentionally, sometimes because they do not understand what great looks, sometimes on purpose. Assessments attempt to get to the reality about an individual that goes beyond perception.
  2. Leaders have personal agendas. It is difficult for leaders to distinguish between reality and what they perceive to be true. Leaders project their own fears, dreams, or issues onto those around them if they do not understand this about themselves. Frankly, most do not. It is because of this that it is difficult for leaders to objectively judge the merits of those around him or her.
  3. People are extremely complex. People that think they can uncover everything during a brief interaction are delusional (see points 1 and 2 above). Additionally, online tests and surveys at best capture just a few dimensions.

Here’s how you begin:

  1. Find a business psychologist with a PhD and significant experience working with and within organizations. This is important! There are numerous inexperienced professionals who are well intentioned but have never faced the intricate dynamics of organization life themselves.
  2. Uncover what’s important for your organization to achieve its business strategy. Then marry these criteria to a vetted leadership model. If you must, build your own that speaks to the organization’s unique culture, but ground it in the current best thinking.
  3. Conduct assessments against the criteria developed in the previous step for those entering the organization, for those you promote and for those that you think have a chance to be leaders.
  4. Do this for yourself and your employees. Lead by example, which should be a no brainer, but sadly, it is not.
  5. Craft developmental plans that help people engage in gaining additional insight into their impact. Help them uncover their purpose. Follow up, follow up and follow up. Make it fun.
  6. For a kick, step back and look holistically at your results to determine trends and areas of strengths and weaknesses in your leadership pool; plan accordingly.

And that’s how it’s done. Who knows what might be lying underneath all those smiling faces (or yours)? Having an objective external view of your talent gives you a clear picture of how to manage risk as it relates to executing your strategy. Everything thing else is lies, agendas, and delusion.

Soul Annihilation

by on June 4, 2014 in Psychology, unconscious, Work

“Work is a soul sucking experience,” I mulled during my few moments of eating breakfast this morning. Despite devoting years to trying to understand exactly what this work thing is we do, why we do it, and how to make it less soul sucking, I found myself at ground zero once again.

What event had placed me here? The day before, I had been in yet another corporate meeting where a decision to move forward was in the process of being reversed. It was as a result of a theoretical argument made by non-operations people about how operations “should” be done. There was merit in their view, but it ignored the day to day reality that our operations people had vetted with clients. We were on the verge of postponing a decision that would enable us to put a stake in the ground and to do something different to engage our customers and beat the competition. It was a commitment to change. But people were waffling. Systems theory would have predicted that all systems try to retain homeostasis, so I understood intellectually what was going on in the organization; the organization was attempting to maintain its own center of gravity, that is, protecting itself from change.

But what was really going on with me, personally? Why had this de-energized me? Frustration? Yes. Chagrin? Maybe. But it went much deeper.

When had I been happiest recently? The answer was clear: when I was painting a potting bench my husband had hand-made for me. At the time, I had found my joy curious. With complete and utter wonder, I watched the paint that I had chosen glide like silk over the bench. Side by side we painted, silently caught up in the spell of accomplishment, awed by the results of our efforts and the simple peace of being with one another. There was evident progress and satisfaction from a job well done.

I thought about my draining corporate experience and how something as simple as painting could be so rewarding. Then it occurred to me that what I was experiencing during my breakfast mull was alienation. Karl Marx described alienation as the result of living and working in a world based on social classes. The idea goes that the average person in this complex web of social classes loses the ability to lead their life and chose their own destiny. By working “for” someone, something, (not ourselves) pursuing our own destiny – life, is at best secondary. Many times it is not thought about at all. Thus, we cannot determine the character of our own actions or those of others, define how we relate to others, or own the things and use the value of the goods and services we make with our labor.

I wonder if we are experiencing a spike in the collective experience of alienation. Perhaps the surge and pull for “organic,” moving back to small farms, getting “off the grid”, disconnecting, etc.  is reflective of our collective unconsciousness of alienation. Additionally, there is more marketing on how to simplify your life, some examples of which include a venue called the “Container Store” and a magazine called “Real Simple” that has as its mission how to help you simplify every aspect of your life. (I find it curious that month after month the magazine is quite thick, making me think it is really not so simple to be real simple.)

We all feel this alienation pull at us from time to time, but especially when we experience a disconnection between our destiny and how we make our money. The literature abounds with research and self-help books that proclaim that success comes from doing what we love. Perhaps doing what we love is what helps us also to avoid the abject despair of alienation, too.

I write about perception, hopefully with depth, that helps us more clearly capture our individual purpose. By making the unconscious conscious we ensure we can more closely align what we love with what we do and avoid the feeling that we are mere cogs in a machine someone else created for us.

What makes you happy? When were you last happy? These questions must be mulled over so that we are not lulled into giving up our time and energy for “the other.” Otherwise, where does that leave us at the end of our short precious life?

The doors of perception.

by on April 10, 2014 in Jung, Paradox, Psychology, unconscious

“There are things known and there are things unknown, and in between are the doors of perception.”
― Aldous Huxley

When I first heard about The Doors in the 70’s as a grade schooler, I had no idea why a band would name themselves after something so simple as a door. I pondered what kind of door could inspire a band? Was it the pure simplicity of opening and shutting a piece of a wall that was so compelling? Was it a brown door, a white door or a glass door? And then I completely forgot my questions as I trudged through my teenage years reading gothic romances, historical fiction, and Mad magazine. Then, I discovered Carlos Castaneda. Reading his first three books felt deliciously adult and shifted the way I perceived my life and how I wanted to live. From that point on, I was mystified by perception and how different people saw things so completely differently. This is when I also realized I wanted to be a psychologist. Perception has been a lifelong muse ever since. One of my most treasured quotes from him is this: “The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.” To me this is the essence of perception. We determine how we look at things, and we must do this consciously, and whether or not you do think consciously, the work of life is the same. Why be miserable? Change your perception of what is happening.

 

If only it were so easy, but perhaps it is just that easy. Having witnessed death in family and friends where long-term illnesses wreaked havoc on people I loved, it is easy to slide into despair and rant about how hard life can be, how cruel a fate, how physically painful, and how fickle it is in whom it blesses with health, and whom it does not. My family and friends chose to be happy even during horrendous and challenging struggles, perhaps because they knew their life was so short. Could I not do the same? It was a matter of perception, what is real and what is not.

 

As an executive coach, my own life experiences cannot help but inform how I work with clients. Perception, my muse, is often the blind spot that hurts many leaders. Their ability to “see things as they are” is difficult when they only see things from their perspective. A leader’s ability to integrate multiple viewpoints and perceptions into a mosaic whole that makes sense is an art that few master. Sometimes I feel my job is to eliminate “how did I not see that?” from my client’s expressions. I do this by helping them to open their own doors of perception about who they are, what matters most, and by expanding their understanding of their current realities through multiple perspectives.

Oh, and The Doors? I get it now.